![]() ![]() Furthermore, drinking green tea has been linkedīONE BROTH: Virtually every culture's culinary traditions include nutritious and delicious bone broth - bones simmered with vegetables, herbs, and spices for flavoring. Polyphenols in green tea may boost metabolism, which can improve fat burning. TEA: Green tea is naturally much lower in caffeine than coffee, making this drink ideal for those who are sensitive to caffeine's stimulant effects. ![]() However, recent research has come to the opposite conclusion, perhaps because coffee is a major source of antioxidants, magnesium, lignans, and chlorogenic acid. Avoid instant oatmeal, which is heavily processed and refined.ĮGGS: A natural whole food, previously shunned due to cholesterol concerns, eggs can be enjoyed in a variety of waysĬOFFEE: Due to its high caffeine content, coffee is sometimes considered unhealthy. OATMEAL: Whole oats and steel-cut oats are a good choice, although they require long cooking times to break down the significant amounts of fiber they contain. ![]()
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